Sunday, March 1, 2009
A type of massage that helps you get rid of cellulite.
Cellulite is a problem that affects women all over the world and it's easy to prevent it. Most factors come from a bad diet, smoking, sedentariness, not getting enough rest and wearing clothes that are too tight.
In a supine position with your feet supported on the floor and with your knees bent. Lift your body and stay like this as much as you can. It helps you strain and relax your muscles.
Stay in a walking position with one foot forward, stretch your back and bent your knees. Balancing it up and down as much as you can then change the foot.
Lying on one side with your lower leg bent and the upper one stretched,raise and lower slowly the upper leg. Do this exercise with each leg for at least 10 times. Repeat often this exercise.
Use caffeine for your skin. Use coffee grind on a wet skin and bind with a plastic sheet. Remain like this for 30 minutes.
Take magnesium and vitamin E everyday. Take baths with marina salt which makes your tissues stronger.
Use ivy cream against cellulite.
You can have a beautifule skin just by following these tips!