Monday, November 19, 2007
The Peanut Butter Fights Diseases
A delicious element is the peanut butter wich can replace the ordenary butter and margarine.
The peanut butter is very appreciated in most of the countries, like USA. Americans believe that peanut butter protects our body from heart diseases, cancer, diabetes (II) and Alzheimer.
It was descovered at the end of the 1800, as a product based on nutritional facts especially for the elders, wich have difficulties in chewing solide products. Like the earth nut, it is full of fats, that's why it is not recommended in a strict diet. But these fats are unsaturated, that's why the peanut butter is different then the ordenary butter and other animal fats.
It contains vitamine E (3.2 mg of vitamine E in two spoons of peanut butter).
This butter is made of vegetal proteins, fibre, vitamine B, magnesium, copper, potassium and zinc.
Because of its antioxidant effect, the peanut butter can prevent cronical diseases and it represents a natural alternative for the extra vitamins and minerals.
For all those who love the peanut butter,
I have some great news for you, it's very healthy and it's recommended to be consumed.